Stress is a psychological phenomenon that affects our decision-making abilities, our exchanges, and our mental and physical health: in Europe, 30% of leaves of absence from the workplace are due to stress (source: ILO). Knowing how to manage stress is an undeniable asset.

Causes may vary: tight deadlines, a feeling of loneliness, the fear of losing one’s job. It can sometimes be beneficial, but is often a source of fatigue, even burnout.

There are no precise and established causes of stress. Nor are there automatic or invariable solutions: each case is different.

Excelia will study the various stress factors that affect your employees with you and will seek to respond in a customized, adapted manner, through the reduction of stress factors and an accompaniment towards a better control of your emotions.
This accompaniment focuses on the exploration of the Emotional Value Chain©, a methodology for managing emotions developed by Excelia.